Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also feature physical and emotional challenges. Thankfully, there are numerous natural strategies to soften the effects of menopause and foster a smoother experience. One crucial step is to support your body with a balanced diet. Emphasize on whole gr

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring relief. Therefore important to consult with a healthcar